Then there were twinges and twingles… a discovery with our dance with ALS

ALS discoveries….

Today my friend with ALS is feeling twinges and twingles in her muscles… she is moving her left and right arm and pushing with resistance.. all things that she has not done or felt for 9months now.  Why is it happening?   PT is baffled, stating that she has never seen anyone with ALS get muscle strength back… She is clearly getting hers.  Everyday she gets a little stronger.  There are many things I feel attribute to her getting better..

Here’s a list of things to consider:

1. 3 Green Shakes Daily only green veggies(chard, broccoli, dandelion, kale), 6 egg yolks cooked but runny and 6 egg whites cooked, along with ultrafiltered Whey, Coconut Oil, B12, Bcomplex, Zinc, Super Enzymes, BTT 2.0(whole food vitamin, minerals, aminos, antixodants ,prebiotic and probiotic) powder, Osteo FX, B Pollen, 3 Fish oils, applewise, cell fuzion, intracal, neuro fuzion, hemp oil, cinnamon, clove, ginger, selenium, hemp protein

2.  Probiotic combo – Patented Energy Wafers, Healthy Aging with Patented Energy, Niacin Plus,   BTT 2.0 tablets, Serrapaptase, Sam-E, NAC, NAG, ALCAR, Minerals, Healthy Trinity Probiotics, Floratrex, Regactiv Cardio, and tsp of Apple Cider Vinegar 

3.  AAKG, GABA, BetaGlucan, Iodine, Selenium, Magnesium, Potasium, Concentrace, Lysine, Colloidal Copper

4.  Herbs – Dandelion, Pau D Arco, Licorice Root, Marshmallow Root, Fenugreek, Thyme, Ashwagandha, Elderberry, HuZhang, Ginger and Cloves.  

5.  Germ Killers – coconut oil, caprylic acid, colloidal silver,  GSE, oregano oil, olive leaf, Wellness Formula, Mycozil and Yeast Cleanse

6.  Water – Espere filtered – RO oxygenated and concentrace minerals added 50% of your body’s weight in ounces daily.

Clean diet, 90 essential nutrients, essential fatty acids and a higer ORAC score are all things that we believe are helping.  We tweak the diet based upon what she needs more help with.   

Disclaimer: The entire contents of this website are based upon the opinions of I’m Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I’m Holistic. I’m Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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Feeling stuffy, headache, throat sore? Try to have olive leaf every four hours even long after you start feeling better. This way you keep your good gut flora and avoid the antibiotics. Rebuild with Probiotics (sauerkraut 2 tablespoons ) in water with lemon and ginger to alkalize. Add Minerals (pink sea salt). They say disease cannot live in an alkaline, well oxygenated body.(water:) The Combo pack of Vocal, Sinus and Throat health boosters, BUY HERE

No gluten (respiratory).
No dairy (mucus).
No sugar (yeast/bacteria).

Lot’s of hormone/gmo/pesticide/cage/grain ‘free’ bone broth.(Preferably bird, pollock).

Good time to heal the lining of your gut try to avoid drinking alcohol:). If you have it as soup, NO noodles and no meat while you’re feeling out of sorts . Let your body focus on healing. Plant based foods are easier for our bodies to break down. Think of a Gorilla… what do they eat? Fruits and Vegetables. And unless you have pneumonia, you DON’T need antibiotics. They do more bad than good in this case. You can always Google the difference between bacterial and a viral infections.

Ultimately if you focus on avoiding the things that may stress your body out while you are trying to fight off the overload of distress you can recover quicker and get back to your normal activities. Here is a sample schedule of what I might do to heal quick:

  1. Don’t eat for 24 hours
  2. DO drink at least 50% of your body weight in ounces
    • Spring Water
    • Filtered water with added minerals ION
    • Distilled water with added minerals (ION Minerals are great)
    • Oxygenated water with added minerals
    • Tea – throat coat , dandelion, milk thistle, licorice, Pau d Arco, lemon
    • Lemon water
    • Coconut Water
  3. When you do eat keep it easy and simple:
    • Veggie Broth
    • Sour fruits (lemon, lime, grapefruit, green apple, berries)
    • Sweet potato
    • Banana
    • Avocado

*Wellness Formula by Source Naturals – follow directions on the bottle.

*Vitamin C – Swansons Soluble crystals

Disclaimer: The entire contents of this website are based upon the opinions of I’m Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I’m Holistic. I’m Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Holistic Traveling

Do you get jet lag?  Headache? Sinus congestion? Feeling sick or off after flying or traveling?  Wouldn’t it be great to keep it all at bay?  Keep it away completely?  Yes it’s possible.  

It took me such a long time to see the pattern… travel get sick…. travel get sick… There are many reasons this could be happening for you so I will not begin to guess your triggers… For me I discovered what I needed to avoid completely, what I could pack to help keep me feeling great and how to find what I needed once I reached my destination.

Here’s My List of What I do to prepare my body for a trip:

1 week before everyday until the trip:

  1. avoid sugar, dairy, gluten, processed food, oil, meat and eating out
  2. drink at least 50% of body weight in water
  3. eat clean plant based organic food
  4. vegetables
  5. fruits
  6. Good sleep
  7. Daily movement
  8. Daily journaling
  9. Boxed breathing 5 + min or more
  10. Wimhof breathing – 11 min

Day OF:

  1. Pack a lunch and snacks for the trip
    • Cooler/Lunch sack
    • Granny Smith baked apples
    • grapes
    • grapefruit
    • chia seeds
    • pink himalayan sea salt
    • celery
    • carrots
    • air fry sweet potato
    • pesto
    • avocado
  2. Water
    • Drink 2 qt of water before flight.
    • Get a qt of water in the airport after you’ve passed thru the security you’ll need this for the flight.
    • as soon as you land get another qt of water
    • Drink at least 4 qts of water a day while you are on your trip. (preferably spring or distilled water with concentrace minerals or pink himalayan sea salt.)
  3. Supplements for the Trip
    • Magnesium malate, glycinate
    • Vitamin C (soluble crystals)
    • Lysine, Astragulus and Olive Leaf
    • Oregano oil (drops)
    • Coconut Oil (mouth pulling, eat 2 tablespoons daily.. unrefined and cold pressed)
    • Colloidal Silver (spray for lungs and mouth)
    • Activated Charcoal ( as needed for headache or stomach upset)
    • Quercertin
    • Zinc
    • D3
    • Wellness Formula capsules
  4. Focus and calm
    • Meditation
    • yoga
  5. Once landed
    • Go to store
    • get water
    • vegetables
    • fruits
    • avoid eating out

Feed your vitality, raise your vibration by sticking to this regiment I don’t get sick any more… I feel great and have tons of energy. When I think back to how I used to feel I become so grateful to finally have found a way to stay healthy and feel great while I’m traveling around. So many of my trips were wasted to me being ill. I wish healthy days for you too. It may seem like a lot of work, but honestly the more you do it, the easier it becomes.

Disclaimer: The entire contents of this website are based upon the opinions of I’m Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I’m Holistic. I’m Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

Back to You

Getting Started… on the path back to our True Selves: Getting TO YES

Remember when you were a child? Playing with others was easier, playing all together was easier because we had no responsibilities with the exception of how we handled ourselves and even then as a child you probably could get away with alot. Right? This is where it all began… the lie the facade that everything would be easy. It wasn’t until the age of 17 when I moved out that I realized accountability would be something I’d need to accept in my life. Until that time life was easy, it was handed to me, all of my needs were met. At 17 my health, my livelihood became my responsibility. If a sickness showed up I’d need to ask myself what could have caused this and 9 times out of 10 it was something that came from outside myself but something I had allowed.

We have nothing to lose anymore – but the need to get rid of the veils, obstacles and afflictions that came from outside of ourselves.  We need to stop thinking that it’s someone elses responsibility to fix ourselves, that some magic pill will show up and erase all our pains.  

The truth is inside of us. All along from the time you were born you’ve had all you will ever need and it’s inside of you. I can not take your pain away, but you can. Your mindset is the key to your success and/or your demise.

Now if you can… take a second and go back, way back and remember when you’re five years old. Maybe you were going to play at a friends house? What do you see? What do you Feel? Is this a good memory? Is this a bad memory? The key word is it’s all a memory a story and therefore from the past, however, the point of this exercise is to hopefully help you see that, that spirit that was in you at a young age was a lot more apt to roll with it, say yes to the experience. Cherish or dismiss your memories however you feel, but the feeling you feel from all of your experiences can be triggered later on in life so if the memory was good chances are you’ll seek that feeling again, if it is the later, chances are you won’t go experience anything like it again because it did not work for you the first time around. What I am proposing is that you free your mind of the thoughts regardless and focus on what is NOW. Removing the outcome and just jumping to a YES especially when it’s taking care of you. Say YES to yourself. Yes I am loved, Yes I am worthy, Yes I deserve happiness and Yes I got this. By saying YES and committing to yourself you are giving more to everyone you come in contact with.

SAY YES TO YOU:

Here are some ways to say yes to yourself:

Block time everyday to at least two hours of doing something that brings you joy.
If you are trying to get your health back under control….say yes to drinking good clean WATER, eat a plant based diet, identify toxicities in your life and see how you can remove it from your day.
If you are tired and need a nap.. schedule one.
If you wanna dance.. do it.

FIND YOUR JOY:

Whatever brings you joy start adding moments of joy back in to your day.  

IDENTIFY TOXICITIES:

Keep a journal so you can vent.  Pretend the journal is your best friend and start writing.  Sometimes the only way to identify what is troubling you is to write about it.   Focus on the now, how you are feeling now, what you need to do now.  Let go of all else as it will not serve your success anymore.

FOOD TOXICITIES:

Using a journal with a calendar can be very helpful to identify patterns of food items that you may have sensitivities too, or at least help you see what may be hurting you.

SAY YES TO YOU:

When an opportunity presents itself saying yes when your heart feels it can be so liberating. So yes to you. You deserve it.