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Feeling stuffy, headache, throat sore? Try to have olive leaf every four hours even long after you start feeling better. This way you keep your good gut flora and avoid the antibiotics. Rebuild with Probiotics (sauerkraut 2 tablespoons ) in water with lemon and ginger to alkalize. Add Minerals (pink sea salt). They say disease cannot live in an alkaline, well oxygenated body.(water:) The Combo pack of Vocal, Sinus and Throat health boosters, BUY HERE

No gluten (respiratory).
No dairy (mucus).
No sugar (yeast/bacteria).

Lot’s of hormone/gmo/pesticide/cage/grain ‘free’ bone broth.(Preferably bird, pollock).

Good time to heal the lining of your gut try to avoid drinking alcohol:). If you have it as soup, NO noodles and no meat while you’re feeling out of sorts . Let your body focus on healing. Plant based foods are easier for our bodies to break down. Think of a Gorilla… what do they eat? Fruits and Vegetables. And unless you have pneumonia, you DON’T need antibiotics. They do more bad than good in this case. You can always Google the difference between bacterial and a viral infections.

Ultimately if you focus on avoiding the things that may stress your body out while you are trying to fight off the overload of distress you can recover quicker and get back to your normal activities. Here is a sample schedule of what I might do to heal quick:

  1. Don’t eat for 24 hours
  2. DO drink at least 50% of your body weight in ounces
    • Spring Water
    • Filtered water with added minerals ION
    • Distilled water with added minerals (ION Minerals are great)
    • Oxygenated water with added minerals
    • Tea – throat coat , dandelion, milk thistle, licorice, Pau d Arco, lemon
    • Lemon water
    • Coconut Water
  3. When you do eat keep it easy and simple:
    • Veggie Broth
    • Sour fruits (lemon, lime, grapefruit, green apple, berries)
    • Sweet potato
    • Banana
    • Avocado

*Wellness Formula by Source Naturals – follow directions on the bottle.

*Vitamin C – Swansons Soluble crystals

Disclaimer: The entire contents of this website are based upon the opinions of I’m Holistic, unless otherwise noted. Individual articles are based upon the opinions of the respective author, who retains copyright as marked. The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experiences of I’m Holistic. I’m Holistic encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.

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